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Qual é a melhor maneira de manter as pernas fortes e as articulações ativas após se aposentar?
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A
Fazer uma leve caminhada diária ou alongamentos suaves
B
Ficar na cama o dia todo sem se mexer
C
Correr uma maratona completa todas as manhãs
D
Sentar no sofá por 12 horas seguidas
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