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Qual è il modo migliore per mantenere le gambe forti e le articolazioni attive dopo il pensionamento?
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A
Fare una leggera passeggiata quotidiana o fare stretching dolce
B
Stare a letto tutto il giorno senza muoversi
C
Correre una maratona completa ogni singola mattina
D
Stare seduti sul divano per 12 ore di fila
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